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Соблюдайте \"белую диету\".",[334,464,466],{"id":465},"нормальные-реакции-после-профгигиены","Нормальные реакции после профгигиены",[468,469,470,478,485],"card-group",{},[471,472,475],"card",{"title":473,"icon":474},"Чувствительность","i-lucide-bolt",[321,476,477],{},"Кратковременная чувствительность к холодному или горячему возможна 1-3 дня.",[471,479,482],{"title":480,"icon":481},"Кровоточивость десен","i-lucide-droplets",[321,483,484],{},"Небольшая кровоточивость при чистке возможна в первые дни.",[471,486,489],{"title":487,"icon":488},"Ощущение гладкости","i-lucide-sparkles",[321,490,491],{},"Зубы могут ощущаться более гладкими и чистыми - это нормально.",[334,493,495],{"id":494},"когда-нужно-срочно-обратиться-к-врачу","Когда нужно срочно обратиться к врачу",[497,498,499,502,516],"caution",{},[321,500,501],{},"Свяжитесь с врачом как можно скорее, если:",[348,503,504,507,510,513],{},[351,505,506],{},"кровоточивость сохраняется более 2-3 дней",[351,508,509],{},"боль усиливается и не проходит",[351,511,512],{},"температура выше 38 C",[351,514,515],{},"появилась выраженная припухлость десны",[321,517,518],{},"При любых сомнениях лучше обратиться к врачу - мы всегда на связи.",[334,520,522],{"id":521},"частые-вопросы-пациентов","Частые вопросы пациентов",[524,525,526,534,540],"accordion",{},[527,528,531],"accordion-item",{"icon":529,"label":530},"i-lucide-circle-help","Когда можно есть?",[321,532,533],{},"Через 2-3 часа после процедуры. Лучше выбрать мягкую и некрасящую пищу.",[527,535,537],{"icon":529,"label":536},"Почему зубы чувствительные?",[321,538,539],{},"После снятия налета эмаль становится более восприимчивой. Чувствительность обычно проходит за 1-3 дня.",[527,541,543],{"icon":529,"label":542},"Можно ли отбеливать сразу?",[321,544,545],{},"Лучше подождать 1-2 недели или следовать рекомендациям врача.",[334,547,549],{"id":548},"рекомендованные-средства","Рекомендованные средства",[471,551,554],{"title":552,"badge":553},"Паста для чувствительных зубов","по назначению",[321,555,556],{},"Используйте курсом, если есть дискомфорт.",[471,558,560],{"title":559,"badge":553},"Ополаскиватель",[321,561,562],{},"Применяйте по схеме врача, без чрезмерной частоты.",[388,564,565],{},[321,566,567],{},"Если у вас есть индивидуальные рекомендации по домашней гигиене, следуйте им.",[334,569,571],{"id":570},"быстрый-контакт","Быстрый контакт",[573,574,577,586],"div",{"className":575},[576],"flex",[471,578,583],{"title":201,"icon":579,"className":580,"to":582},"i-lucide-phone",[581],"w-1/2","tel:+79671376709",[321,584,585],{},"+7 (967) 137-67-09",[471,587,591],{"title":249,"className":588,"to":589,"target":590},[581],"https://t.me/helpstom","_blank",[573,592,596,603],{"className":593},[576,594,595],"items-center","gap-2",[597,598],"img",{"alt":249,"className":599,"src":602},[600,601],"w-6","h-6","/tg.png",[321,604,605],{},[606,607,207],"a",{"href":589,"rel":608,"target":590},[609],"nofollow",[321,611,612],{},"::",[321,614,612],{},{"title":616,"searchDepth":61,"depth":61,"links":617},"",[618,624,625,626,627,628,629],{"id":336,"depth":61,"text":337,"children":619},[620,622,623],{"id":345,"depth":621,"text":346},3,{"id":359,"depth":621,"text":360},{"id":374,"depth":621,"text":375},{"id":395,"depth":61,"text":396},{"id":465,"depth":61,"text":466},{"id":494,"depth":61,"text":495},{"id":521,"depth":61,"text":522},{"id":548,"depth":61,"text":549},{"id":570,"depth":61,"text":571},"Подробные рекомендации пациенту после профессиональной гигиены.","md",{},{"title":111,"order":113},"/ru/docs/rec-after/hygiene",{"title":313,"description":630},"ru/docs/rec-after/hygiene","EvDI0OdETvw7HUOJBYREMdSm_BCvQ_6cf_NbLP1t0uY",[639,642],{"title":106,"path":107,"stem":640,"description":641,"order":108,"children":-1},"ru/docs/rec-after/full-denture","Подробные рекомендации пациенту после выдачи полного съемного протеза.",{"title":30,"path":76,"stem":643,"description":644,"order":32,"children":-1},"ru/docs/rec-after/implant","Подробные рекомендации пациенту после установки зубного импланта.",{"id":646,"title":647,"body":205,"description":205,"extension":130,"meta":648,"navigation":224,"path":720,"seo":721,"stem":722,"__hash__":723},"print/ru/print/rec-after/hygiene.yml","После профессиональной гигиены",{"subtitle":649,"contacts":650,"after":653,"daily":655,"tools":669,"sensitivity":709,"when":715},"Профессиональная гигиена убирает налёт и камень. Домашний уход помогает сохранить результат. Ниже — короткая схема и подсказки по средствам.\n",{"phone":585,"telegram":651,"tgQr":652},"HelpStom","/qr/tg.png",{"text":654},"После процедуры: в первые 30 минут — не есть. Пить воду можно",{"title":656,"cols":657,"note":668},"Ежедневная схема",[658,663],{"title":659,"items":660},"Утром",[661,662],"Щётка — 2 минуты","Обычная фторсодержащая паста",{"title":664,"items":665},"Вечером",[661,666,667],"Межзубная чистка: нить или ёршики","Монопучок по линии десны (если рекомендован)","Главное — регулярность и аккуратность: без спешки и без сильного нажима",{"title":670,"items":671},"Средства для домашнего ухода",[672,679,686,693,700,705],{"name":673,"how":674,"tip":678},"Щётка",[675,676,677],"Мягкая/средняя щетина","Движения выметающие, без сильного нажима","Менять в среднем раз в 3 месяца","Примеры: Curaprox 5460, Pesitro, BioMed, Revyline",{"name":680,"how":681,"tip":685},"Паста",[682,683,684],"На каждый день — обычная фторсодержащая","Чувствительность — паста для чувствительных курсом","Большое количество пасты снижает эффективность","Примеры: Elmex, Эльгидиум, Curaprox, Rocs Pro, Apadent, Miradent, President",{"name":687,"how":688,"tip":692},"Монопучок",[689,690,691],"Линия десны и труднодоступные зоны","Полезен при коронках/имплантах/скученности","Можно даже без пасты","Примеры: Curaprox, Pesitro",{"name":694,"how":695,"tip":699},"Нить / ёршики",[696,697,698],"Плотный контакт — нить","Есть промежуток — ёршик по размеру","Достаточно 1 раз в день (обычно вечером)","Примеры: Oral-B, TePe",{"name":701,"how":702,"tip":616},"Ирригатор",[703,704],"Это дополнение, а не замена нити/ёршиков","Минимальный режим, струя вдоль линии десны",{"name":559,"how":706,"tip":616},[707,708],"Обычный — по желанию","Антисептик — нужен только по назначению и курсом",{"title":710,"items":711},"Если есть чувствительность",[712,713,714],"Чаще всего проходит за 1–3 дня","Паста для чувствительных — 7–14 дней","В этот период лучше не использовать отбеливающие пасты и жёсткую щётку",{"title":716,"items":717},"Если остались вопросы — напишите",[718,719],"Если становится хуже или не легче через 2–3 дня","Если появилась выраженная болезненность в одном месте","/ru/print/rec-after/hygiene",{"title":647},"ru/print/rec-after/hygiene","RT8DbMKzwMioAQIF1EapJQPvMxNDGkHAMUXEiHnCo6U",{"left":254,"top":254,"width":255,"height":255,"rotate":254,"vFlip":256,"hFlip":256,"body":725},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"m21.73 18l-8-14a2 2 0 0 0-3.48 0l-8 14A2 2 0 0 0 4 21h16a2 2 0 0 0 1.73-3M12 9v4m0 4h.01\"/>",{"left":254,"top":254,"width":255,"height":255,"rotate":254,"vFlip":256,"hFlip":256,"body":727},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M7 16.3c2.2 0 4-1.83 4-4.05c0-1.16-.57-2.26-1.71-3.19S7.29 6.75 7 5.3c-.29 1.45-1.14 2.84-2.29 3.76S3 11.1 3 12.25c0 2.22 1.8 4.05 4 4.05\"/>\u003Cpath d=\"M12.56 6.6A11 11 0 0 0 14 3.02c.5 2.5 2 4.9 4 6.5s3 3.5 3 5.5a6.98 6.98 0 0 1-11.91 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r=\"4\"/>\u003C/g>",{"left":254,"top":254,"width":255,"height":255,"rotate":254,"vFlip":256,"hFlip":256,"body":739},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003Cpath d=\"M12 8v4m0 4h.01\"/>\u003C/g>",{"left":254,"top":254,"width":255,"height":255,"rotate":254,"vFlip":256,"hFlip":256,"body":741},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M7 7h10v10M7 17L17 7\"/>",1772010086598]