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stroke-width=\"2\">\u003Cpath d=\"M12 6v6l4 2\"/>\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":187},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233a14 14 0 0 0 6.392 6.384\"/>",{"id":189,"title":190,"authors":191,"badge":197,"body":198,"category":61,"date":437,"description":438,"extension":439,"image":440,"meta":442,"navigation":101,"path":445,"seo":446,"stem":447,"topics":448,"__hash__":451},"posts/ru/blog/hygiene/plaque-and-tartar.md","Налёт и зубной камень: почему появляются и как их предотвратить",[192],{"name":193,"to":194,"avatar":195},"Несмашная Полина","https://periodont.ru/",{"src":196},"/avatar/polina.png",{"label":61},{"type":199,"value":200,"toc":426},"minimark",[201,205,218,224,230,233,238,254,257,259,263,266,286,288,292,295,317,320,328,330,334,345,351,353,357,380,382,386,392,394,398],[202,203,190],"h1",{"id":204},"налёт-и-зубной-камень-почему-появляются-и-как-их-предотвратить",[206,207,208,209,212,213,217],"p",{},"Налёт образуется у всех — это нормально.",[210,211],"br",{},"\nПроблема начинается, когда он ",[214,215,216],"strong",{},"задерживается"," и превращается в камень.",[206,219,220,221,223],{},"Хорошая новость: большую часть налёта можно контролировать дома.",[210,222],{},"\nПлохая — камень дома не снять, его убирают только в кабинете.",[225,226,227],"callout",{},[206,228,229],{},"Налёт — это ежедневный процесс. Камень — результат накопления. Чем регулярнее гигиена, тем меньше камня.",[231,232],"hr",{},[234,235,237],"h2",{"id":236},"что-такое-налёт-и-камень","Что такое налёт и камень",[239,240,241,248],"ul",{},[242,243,244,247],"li",{},[214,245,246],{},"Налёт"," — это мягкая бактериальная плёнка, которая образуется уже через несколько часов после чистки.",[242,249,250,253],{},[214,251,252],{},"Зубной камень"," — это минерализованный налёт, который «затвердел» и прочно прикрепился к зубу.",[206,255,256],{},"Камень может быть над десной и под десной — именно поддесневой камень чаще всего вызывает воспаление.",[231,258],{},[234,260,262],{"id":261},"почему-камень-образуется-быстрее-у-одних-людей","Почему камень образуется быстрее у одних людей",[206,264,265],{},"Факторы, которые ускоряют образование камня:",[239,267,268,271,274,277,280,283],{},[242,269,270],{},"нерегулярная чистка;",[242,272,273],{},"отсутствие межзубной гигиены;",[242,275,276],{},"курение;",[242,278,279],{},"сухость во рту;",[242,281,282],{},"много сладкого и перекусов в течение дня;",[242,284,285],{},"брекеты, коронки и другие конструкции, которые сложно чистить.",[231,287],{},[234,289,291],{"id":290},"как-уменьшить-количество-налёта","Как уменьшить количество налёта",[206,293,294],{},"Рабочая база:",[239,296,297,304,311,314],{},[242,298,299,300,303],{},"чистить зубы ",[214,301,302],{},"2 раза в день по 2–3 минуты",";",[242,305,306,307,310],{},"использовать ",[214,308,309],{},"нить или ёршики"," каждый день;",[242,312,313],{},"не давить на щётку и не травмировать десну;",[242,315,316],{},"снижать частоту перекусов и сладких напитков.",[206,318,319],{},"Дополнительно помогает:",[239,321,322,325],{},[242,323,324],{},"профгигиена 1–2 раза в год;",[242,326,327],{},"контроль техники у врача или гигиениста.",[231,329],{},[234,331,333],{"id":332},"что-не-работает","Что не работает",[239,335,336,339,342],{},[242,337,338],{},"«Паста от камня» — камень не растворяется пастой.",[242,340,341],{},"Самостоятельное «соскребание» — это риск травмы эмали и дёсен.",[242,343,344],{},"Отбеливание — это про цвет, а не про камень.",[346,347,348],"note",{},[206,349,350],{},"Если камень уже есть, его безопасно убирают ультразвуком и AirFlow.",[231,352],{},[234,354,356],{"id":355},"частые-вопросы","Частые вопросы",[358,359,360,368,374],"accordion",{},[361,362,365],"accordion-item",{"icon":363,"label":364},"i-lucide-circle-help","Камень можно убрать в домашних условиях?",[206,366,367],{},"Нет. Это твёрдые минерализованные отложения, которые снимаются только профессионально.",[361,369,371],{"icon":363,"label":370},"Почему камень появляется снова после чистки?",[206,372,373],{},"Потому что налёт образуется постоянно. Чистка убирает накопления, а дальше нужна поддержка дома.",[361,375,377],{"icon":363,"label":376},"Если не видно камня — значит его нет?",[206,378,379],{},"Не всегда. Поддесневой камень может быть невидимым, но вызывать воспаление.",[231,381],{},[234,383,385],{"id":384},"короткий-вывод","Короткий вывод",[206,387,388,389,391],{},"Налёт — ежедневная история, камень — итог накопления.",[210,390],{},"\nРегулярная гигиена и профчистка держат ситуацию под контролем.",[231,393],{},[234,395,397],{"id":396},"рекомендуем-прочитать","Рекомендуем прочитать",[399,400,401,410,418],"card-group",{},[402,403,407],"card",{"icon":404,"title":405,"to":406},"i-lucide-sparkles","Профессиональная гигиена полости рта","/blog/hygiene/professional-hygiene",[206,408,409],{},"Что входит в процедуру и как часто её делать.",[402,411,415],{"icon":412,"title":413,"to":414},"i-lucide-list-checks","Как ухаживать за зубами дома","/blog/hygiene/home-care-after-cleaning",[206,416,417],{},"Понятный план ежедневной гигиены.",[402,419,423],{"icon":420,"title":421,"to":422},"i-lucide-brush","Как правильно чистить зубы","/blog/hygiene/brushing-technique",[206,424,425],{},"Техника чистки без лишних сложностей.",{"title":427,"searchDepth":428,"depth":428,"links":429},"",2,[430,431,432,433,434,435,436],{"id":236,"depth":428,"text":237},{"id":261,"depth":428,"text":262},{"id":290,"depth":428,"text":291},{"id":332,"depth":428,"text":333},{"id":355,"depth":428,"text":356},{"id":384,"depth":428,"text":385},{"id":396,"depth":428,"text":397},"2026-02-03T00:00:00.000Z","Что такое налёт и камень, почему они образуются и как реально снизить их количество.","md",{"src":441},"/img/blog/hygiene/plaque-and-tartar.webp",{"priority":443,"readingTime":444},14,"5–7 мин","/ru/blog/hygiene/plaque-and-tartar",{"title":190,"description":438},"ru/blog/hygiene/plaque-and-tartar",[449,450],"hygiene","prevention","iaYiUb4qgxiDtEmzHJAV4HYoL2tKTlSoNq2AChcUrvg",[453,457],{"title":454,"path":414,"stem":455,"description":456,"children":-1},"Как ухаживать за зубами дома: щётка, нить, ёршики","ru/blog/hygiene/home-care-after-cleaning","Короткий и понятный план домашней гигиены: что действительно важно, в 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