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Важнее ",[214,312,313],{},"техника и регулярность",[231,315],{},[234,317,319],{"id":318},"самые-частые-ошибки","Самые частые ошибки",[321,322,323,331,337],"accordion",{},[324,325,328],"accordion-item",{"icon":326,"label":327},"i-lucide-circle-help","Слишком сильное давление",[206,329,330],{},"Это травмирует эмаль и дёсны и часто приводит к чувствительности.",[324,332,334],{"icon":326,"label":333},"Чистить только «видимые» поверхности",[206,335,336],{},"Налёт остаётся у десны и между зубами — именно там чаще всего начинается воспаление.",[324,338,340],{"icon":326,"label":339},"Чистить сразу после кислого",[206,341,342],{},"Эмаль в этот момент более уязвима. 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