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stroke-width=\"2\">\u003Cpath d=\"M12 6v6l4 2\"/>\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":187},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233a14 14 0 0 0 6.392 6.384\"/>",{"id":189,"title":190,"authors":191,"badge":197,"body":198,"category":61,"date":441,"description":442,"extension":443,"image":444,"meta":446,"navigation":101,"path":449,"seo":450,"stem":451,"topics":452,"__hash__":455},"posts/ru/blog/hygiene/bleeding-gums.md","Кровоточивость дёсен: когда это норма, а когда нужен врач",[192],{"name":193,"to":194,"avatar":195},"Несмашная Полина","https://periodont.ru/",{"src":196},"/avatar/polina.png",{"label":61},{"type":199,"value":200,"toc":431},"minimark",[201,205,213,221,227,230,235,238,276,279,281,285,288,315,318,320,324,327,350,356,358,362,385,387,391,397,399,403],[202,203,190],"h1",{"id":204},"кровоточивость-дёсен-когда-это-норма-а-когда-нужен-врач",[206,207,208,209,212],"p",{},"Кровь при чистке зубов — частая история.",[210,211],"br",{},"\nИ главный вопрос всегда один: это «ничего страшного» или уже проблема?",[206,214,215,216,220],{},"Короткий ответ: ",[217,218,219],"strong",{},"кровоточивость — не норма",", но в большинстве случаев причина проста и решаема.",[222,223,224],"callout",{},[206,225,226],{},"Если дёсны кровят регулярно, это признак воспаления. Чем раньше на это обратить внимание, тем проще всё исправить.",[228,229],"hr",{},[231,232,234],"h2",{"id":233},"почему-дёсны-кровят","Почему дёсны кровят",[206,236,237],{},"Самые частые причины:",[239,240,241,248,254,259,264,270],"ul",{},[242,243,244,247],"li",{},[217,245,246],{},"налёт у линии десны"," (гингивит);",[242,249,250,253],{},[217,251,252],{},"некачественная домашняя гигиена",";",[242,255,256,253],{},[217,257,258],{},"жёсткая щётка и травматичная техника",[242,260,261,253],{},[217,262,263],{},"камень под десной",[242,265,266,269],{},[217,267,268],{},"брекеты, коронки, импланты"," — если очищать сложно;",[242,271,272,275],{},[217,273,274],{},"курение"," и сухость во рту.",[206,277,278],{},"Реже причины могут быть системными, но в стоматологии мы сначала проверяем локальные факторы.",[228,280],{},[231,282,284],{"id":283},"что-можно-сделать-дома","Что можно сделать дома",[206,286,287],{},"Простой план на 2–3 недели:",[239,289,290,296,302,309,312],{},[242,291,292,293,253],{},"перейти на ",[217,294,295],{},"мягкую щётку",[242,297,298,299,253],{},"чистить ",[217,300,301],{},"2 раза в день по 2–3 минуты",[242,303,304,305,308],{},"добавить ",[217,306,307],{},"межзубную чистку"," (нить или ёршики);",[242,310,311],{},"не давить на щётку и не «пилить» по десне;",[242,313,314],{},"использовать пасту и ополаскиватель по рекомендациям врача.",[206,316,317],{},"Если кровоточивость уменьшается — вы на правильном пути.",[228,319],{},[231,321,323],{"id":322},"когда-нужна-профгигиена-или-лечение","Когда нужна профгигиена или лечение",[206,325,326],{},"Обратитесь к врачу, если:",[239,328,329,335,341,344,347],{},[242,330,331,332,253],{},"кровь появляется ",[217,333,334],{},"каждый день",[242,336,337,338,253],{},"есть ",[217,339,340],{},"отёк, боль, неприятный запах",[242,342,343],{},"дёсны «отходят» от зубов;",[242,345,346],{},"появилась подвижность зубов;",[242,348,349],{},"ситуация не улучшается за 2–3 недели.",[351,352,353],"note",{},[206,354,355],{},"Часто достаточно профессиональной чистки и коррекции домашней гигиены. Чем раньше — тем проще.",[228,357],{},[231,359,361],{"id":360},"частые-ошибки","Частые ошибки",[363,364,365,373,379],"accordion",{},[366,367,370],"accordion-item",{"icon":368,"label":369},"i-lucide-circle-help","Перестать чистить зубы, чтобы не было крови",[206,371,372],{},"Это самая частая ошибка. Если перестать чистить, налёт будет расти, а воспаление усилится.",[366,374,376],{"icon":368,"label":375},"Чистить сильнее, чтобы «снять кровь»",[206,377,378],{},"Сильное давление не решает проблему, а только травмирует десну.",[366,380,382],{"icon":368,"label":381},"Надеяться, что «само пройдёт»",[206,383,384],{},"Иногда проходит, но чаще воспаление просто становится хроническим. Лучше разобраться с причиной.",[228,386],{},[231,388,390],{"id":389},"короткий-вывод","Короткий вывод",[206,392,393,394,396],{},"Кровоточивость — сигнал о воспалении.",[210,395],{},"\nВ большинстве случаев помогает хорошая гигиена и профчистка, а не «терпение».",[228,398],{},[231,400,402],{"id":401},"рекомендуем-прочитать","Рекомендуем прочитать",[404,405,406,415,423],"card-group",{},[407,408,412],"card",{"icon":409,"title":410,"to":411},"i-lucide-sparkles","Профессиональная гигиена полости рта","/blog/hygiene/professional-hygiene",[206,413,414],{},"Что входит в процедуру и как часто её делать.",[407,416,420],{"icon":417,"title":418,"to":419},"i-lucide-list-checks","Как ухаживать за зубами дома","/blog/hygiene/home-care-after-cleaning",[206,421,422],{},"Щётка, нить, ёршики — коротко и понятно.",[407,424,428],{"icon":425,"title":426,"to":427},"i-lucide-shield","Налёт и зубной камень","/blog/hygiene/plaque-and-tartar",[206,429,430],{},"Почему образуются и как уменьшить их количество.",{"title":432,"searchDepth":433,"depth":433,"links":434},"",2,[435,436,437,438,439,440],{"id":233,"depth":433,"text":234},{"id":283,"depth":433,"text":284},{"id":322,"depth":433,"text":323},{"id":360,"depth":433,"text":361},{"id":389,"depth":433,"text":390},{"id":401,"depth":433,"text":402},"2026-02-03T00:00:00.000Z","Почему дёсны могут кровить, что можно сделать дома и в каких случаях нужна профгигиена или лечение.","md",{"src":445},"/img/blog/hygiene/bleeding-gums.webp",{"priority":447,"readingTime":448},13,"6–8 мин","/ru/blog/hygiene/bleeding-gums",{"title":190,"description":442},"ru/blog/hygiene/bleeding-gums",[453,454],"hygiene","prevention","SHDwT7X3Sb2DuyEIuuxNBMEAYEnXKLN6kRuAUeX69k0",[457,462],{"title":458,"path":459,"stem":460,"description":461,"children":-1},"Неприятный запах изо рта: причины и что делать","/blog/hygiene/bad-breath","ru/blog/hygiene/bad-breath","Честно и спокойно: откуда берётся запах, что можно сделать дома и когда нужна помощь врача.",{"title":463,"path":464,"stem":465,"description":466,"children":-1},"Как правильно чистить зубы: техника, время, давление","/blog/hygiene/brushing-technique","ru/blog/hygiene/brushing-technique","Короткий и понятный разбор техники чистки — без фанатизма и лишних правил.",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":468},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"m12 19l-7-7l7-7m7 7H5\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":470},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M5 12h14m-7-7l7 7l-7 7\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":472},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M13 5h8m-8 7h8m-8 7h8M3 17l2 2l4-4M3 7l2 2l4-4\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":474},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003Cpath d=\"M12 16v-4m0-4h.01\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":476},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003Cpath d=\"M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3m.08 4h.01\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":478},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M4 9h16M4 15h16M10 3L8 21m8-18l-2 18\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":480},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M11.017 2.814a1 1 0 0 1 1.966 0l1.051 5.558a2 2 0 0 0 1.594 1.594l5.558 1.051a1 1 0 0 1 0 1.966l-5.558 1.051a2 2 0 0 0-1.594 1.594l-1.051 5.558a1 1 0 0 1-1.966 0l-1.051-5.558a2 2 0 0 0-1.594-1.594l-5.558-1.051a1 1 0 0 1 0-1.966l5.558-1.051a2 2 0 0 0 1.594-1.594zM20 2v4m2-2h-4\"/>\u003Ccircle cx=\"4\" cy=\"20\" r=\"2\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":482},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"/>",1772010085011]