[{"data":1,"prerenderedAt":457},["ShallowReactive",2],{"navigation":3,"nav":4,"contacts:ru":72,"navigation:ru":130,"i-lucide:house":163,"i-lucide:graduation-cap":168,"i-lucide:chevron-down":170,"i-lucide:moon":172,"i-lucide:sun":174,"i-lucide:menu":176,"i-local:tooth":178,"i-lucide:pencil":180,"i-lucide:map-pin":182,"i-lucide:clock":184,"i-lucide:phone":186,"post:/ru/blog/hygiene/bad-breath":188,"surround:/ru/blog/hygiene/bad-breath":431,"i-lucide:arrow-left":441,"i-lucide:arrow-right":443,"i-lucide:list-checks":445,"i-lucide:info":447,"i-lucide:circle-help":449,"i-lucide:hash":451,"i-lucide:sparkles":453,"i-lucide:heart-pulse":455},[],{"id":5,"extension":6,"footer":7,"header":43,"locale":68,"meta":69,"stem":70,"__hash__":71},"navigation/ru/navigation.yml","yml",{"items":8},[9,27],{"label":10,"children":11},"Общее",[12,15,18,21,24],{"label":13,"to":14},"Главная","/",{"label":16,"to":17},"О враче","/about",{"label":19,"to":20},"Блог","/blog",{"label":22,"to":23},"Рекомендации","/docs",{"label":25,"to":26},"Контакты","/contacts",{"label":28,"children":29},"Специализация",[30,33,35,37,40],{"label":31,"icon":32},"Терапия","i-lucide-pencil",{"label":34,"icon":32},"Хирургия",{"label":36,"icon":32},"Ортопедия",{"label":38,"to":39},"Имплантология","/services/implant",{"label":41,"to":42},"Рентгенология","/services/rentgen",{"items":44},[45,47,49,62,64,67],{"label":13,"to":14,"icon":46},"i-lucide-house",{"label":16,"to":17,"icon":48},"i-lucide-graduation-cap",{"label":28,"description":50,"children":51},"Основные направления моей профессиональной практики",[52,55,56,57,59,60],{"label":53,"icon":54},"Консультация","i-lucide-dot",{"label":31,"icon":54},{"label":34,"icon":54},{"label":58,"to":39,"icon":54},"Имплантация",{"label":36,"icon":54},{"label":61,"icon":54},"Гигиена",{"label":22,"to":23,"description":63},"Как я работаю с пациентами и принимаю решения",{"label":65,"to":20,"description":66},"Статьи","Статьи, ответы на вопросы и пояснения",{"label":25,"to":26},"ru",{},"ru/navigation","0aGfgLjwSlGsU0c7VNbqQLVlgKArVD9txJrsuNzAZNQ",{"id":73,"title":74,"address":75,"aria":77,"body":82,"cta":83,"description":82,"doctor":86,"extension":6,"hero":90,"hints":92,"labels":95,"locale":68,"meta":100,"navigation":101,"path":102,"photo":103,"sections":107,"seo":109,"stem":111,"toast":112,"workHours":115,"writeMenu":124,"__hash__":129},"contacts/ru/contacts.yml","Contacts",{"line1":76},"г. Люберцы, ул. 3-е почтовое отделение, 86",{"callAria":78,"telegramAria":79,"whatsappAria":80,"copyEmailAria":81},"Позвонить","Открыть Telegram","Открыть WhatsApp","Скопировать почту",null,{"call":78,"write":84,"route":85},"Написать","Построить маршрут",{"name":87,"subtitle":88,"appointmentBadge":89},"Несмашный Евгений Андреевич","Врач-стоматолог • хирургия и терапия","Приём по записи",{"title":25,"description":91},"Связаться со мной можно любым удобным способом — отвечаю быстро.",{"replyTime":93,"urgent":94},"Отвечаю обычно в течение 10–30 минут","Если срочно — лучше звонок",{"phone":96,"email":97,"address":98,"schedule":99},"Телефон","Почта","Адрес","График",{},true,"/ru/contacts",{"alt":104,"chipTitle":105,"chipText":106},"Вход в клинику","Вход","как на фото",{"contactsTitle":25,"locationTitle":108},"Как нас найти",{"title":25,"description":110},"Телефон, Telegram, WhatsApp, почта и адрес клиники. Быстрая связь и запись на приём.","ru/contacts",{"emailCopied":113,"copyError":114},"Почта скопирована","Не удалось скопировать",[116,119,121],{"days":117,"time":118},"Пн","15:00 – 21:00",{"days":120,"time":118},"Ср",{"days":122,"time":123},"Вс","08:00 – 21:00",{"labels":125},{"telegram":126,"whatsapp":127,"email":128},"Telegram","WhatsApp","Email","rcLCl88ppi1rtvMftkUmziABvVmTAIReel4kjSFCW6g",{"id":5,"extension":6,"footer":131,"header":147,"locale":68,"meta":162,"stem":70,"__hash__":71},{"items":132},[133,140],{"label":10,"children":134},[135,136,137,138,139],{"label":13,"to":14},{"label":16,"to":17},{"label":19,"to":20},{"label":22,"to":23},{"label":25,"to":26},{"label":28,"children":141},[142,143,144,145,146],{"label":31,"icon":32},{"label":34,"icon":32},{"label":36,"icon":32},{"label":38,"to":39},{"label":41,"to":42},{"items":148},[149,150,151,159,160,161],{"label":13,"to":14,"icon":46},{"label":16,"to":17,"icon":48},{"label":28,"description":50,"children":152},[153,154,155,156,157,158],{"label":53,"icon":54},{"label":31,"icon":54},{"label":34,"icon":54},{"label":58,"to":39,"icon":54},{"label":36,"icon":54},{"label":61,"icon":54},{"label":22,"to":23,"description":63},{"label":65,"to":20,"description":66},{"label":25,"to":26},{},{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":167},0,24,false,"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M15 21v-8a1 1 0 0 0-1-1h-4a1 1 0 0 0-1 1v8\"/>\u003Cpath d=\"M3 10a2 2 0 0 1 .709-1.528l7-6a2 2 0 0 1 2.582 0l7 6A2 2 0 0 1 21 10v9a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2z\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":169},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M21.42 10.922a1 1 0 0 0-.019-1.838L12.83 5.18a2 2 0 0 0-1.66 0L2.6 9.08a1 1 0 0 0 0 1.832l8.57 3.908a2 2 0 0 0 1.66 0zM22 10v6\"/>\u003Cpath d=\"M6 12.5V16a6 3 0 0 0 12 0v-3.5\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":171},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"m6 9l6 6l6-6\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":173},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M20.985 12.486a9 9 0 1 1-9.473-9.472c.405-.022.617.46.402.803a6 6 0 0 0 8.268 8.268c.344-.215.825-.004.803.401\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":175},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"4\"/>\u003Cpath d=\"M12 2v2m0 16v2M4.93 4.93l1.41 1.41m11.32 11.32l1.41 1.41M2 12h2m16 0h2M6.34 17.66l-1.41 1.41M19.07 4.93l-1.41 1.41\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":177},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M4 5h16M4 12h16M4 19h16\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":179},"\u003Cg fill=\"none\">\u003Cpath d=\"M9.19807 4.45825C8.55418 4.22291 7.94427 4 7 4C5 4 4 6 4 8.5C4 10.0985 4.40885 11.0838 4.83441 12.1093C5.0744 12.6877 5.31971 13.2788 5.5 14C5.649 14.596 5.7092 15.4584 5.77321 16.3755C5.92401 18.536 6.096 21 7.5 21C8.39898 21 8.79286 19.5857 9.22652 18.0286C9.75765 16.1214 10.3485 14 12 14C13.6515 14 14.2423 16.1214 14.7735 18.0286C15.2071 19.5857 15.601 21 16.5 21C17.904 21 18.076 18.536 18.2268 16.3755C18.2908 15.4584 18.351 14.596 18.5 14C18.6803 13.2788 18.9256 12.6877 19.1656 12.1093C19.5912 11.0838 20 10.0985 20 8.5C20 6 19 4 17 4C16.0557 4 15.4458 4.22291 14.8019 4.45825C14.082 4.72136 13.3197 5 12 5C10.6803 5 9.91796 4.72136 9.19807 4.45825Z\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":181},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M21.174 6.812a1 1 0 0 0-3.986-3.987L3.842 16.174a2 2 0 0 0-.5.83l-1.321 4.352a.5.5 0 0 0 .623.622l4.353-1.32a2 2 0 0 0 .83-.497zM15 5l4 4\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":183},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M20 10c0 4.993-5.539 10.193-7.399 11.799a1 1 0 0 1-1.202 0C9.539 20.193 4 14.993 4 10a8 8 0 0 1 16 0\"/>\u003Ccircle cx=\"12\" cy=\"10\" r=\"3\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":185},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M12 6v6l4 2\"/>\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":187},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M13.832 16.568a1 1 0 0 0 1.213-.303l.355-.465A2 2 0 0 1 17 15h3a2 2 0 0 1 2 2v3a2 2 0 0 1-2 2A18 18 0 0 1 2 4a2 2 0 0 1 2-2h3a2 2 0 0 1 2 2v3a2 2 0 0 1-.8 1.6l-.468.351a1 1 0 0 0-.292 1.233a14 14 0 0 0 6.392 6.384\"/>",{"id":189,"title":190,"authors":191,"badge":197,"body":198,"category":61,"date":416,"description":417,"extension":418,"image":419,"meta":421,"navigation":101,"path":424,"seo":425,"stem":426,"topics":427,"__hash__":430},"posts/ru/blog/hygiene/bad-breath.md","Неприятный запах изо рта: причины и что делать",[192],{"name":193,"to":194,"avatar":195},"Несмашная Полина","https://periodont.ru/",{"src":196},"/avatar/polina.png",{"label":61},{"type":199,"value":200,"toc":401},"minimark",[201,205,218,224,227,232,254,257,259,263,268,279,283,286,290,293,295,299,302,320,326,328,332,355,357,361,367,369,373],[202,203,190],"h1",{"id":204},"неприятный-запах-изо-рта-причины-и-что-делать",[206,207,208,209,213,214,217],"p",{},"Неприятный запах — это не «стыдно», а ",[210,211,212],"strong",{},"сигнал",", что что‑то требует внимания.",[215,216],"br",{},"\nВ большинстве случаев причина именно в полости рта — и это решаемо.",[219,220,221],"callout",{},[206,222,223],{},"Чаще всего запах связан с налётом, воспалением дёсен или сухостью во рту. Начать стоит с гигиены и осмотра.",[225,226],"hr",{},[228,229,231],"h2",{"id":230},"самые-частые-причины","Самые частые причины",[233,234,235,239,242,245,248,251],"ul",{},[236,237,238],"li",{},"налёт на зубах и языке;",[236,240,241],{},"воспаление дёсен;",[236,243,244],{},"кариес или негерметичные пломбы;",[236,246,247],{},"сухость во рту и редкое питьё воды;",[236,249,250],{},"курение;",[236,252,253],{},"диеты с дефицитом углеводов и сильные специи.",[206,255,256],{},"Если запах усиливается по утрам — это часто связано с сухостью и налётом на языке.",[225,258],{},[228,260,262],{"id":261},"что-реально-помогает","Что реально помогает",[264,265,267],"h3",{"id":266},"_1-полная-гигиена","1) Полная гигиена",[233,269,270,273,276],{},[236,271,272],{},"чистка зубов 2 раза в день;",[236,274,275],{},"ежедневная межзубная очистка;",[236,277,278],{},"чистка языка мягким скребком или тыльной частью щётки.",[264,280,282],{"id":281},"_2-питьевой-режим","2) Питьевой режим",[206,284,285],{},"Сухость усиливает запах. Вода помогает естественной самоочистке полости рта.",[264,287,289],{"id":288},"_3-профгигиена","3) Профгигиена",[206,291,292],{},"Если есть камень или воспаление, домашней чистки может быть недостаточно.",[225,294],{},[228,296,298],{"id":297},"когда-нужна-консультация","Когда нужна консультация",[206,300,301],{},"Запишитесь на осмотр, если:",[233,303,304,311,314,317],{},[236,305,306,307,310],{},"запах держится ",[210,308,309],{},"постоянно",";",[236,312,313],{},"есть кровоточивость, боль или отёк дёсен;",[236,315,316],{},"появился привкус, который не проходит;",[236,318,319],{},"запах сочетается с болью в горле или желудком.",[321,322,323],"note",{},[206,324,325],{},"Стоматологический осмотр помогает исключить основные причины, а дальше уже понятно, нужен ли врач другой специализации.",[225,327],{},[228,329,331],{"id":330},"частые-вопросы","Частые вопросы",[333,334,335,343,349],"accordion",{},[336,337,340],"accordion-item",{"icon":338,"label":339},"i-lucide-circle-help","Ополаскиватель решает проблему?",[206,341,342],{},"Ополаскиватель может дать временный эффект, но не заменяет чистку и лечение причины.",[336,344,346],{"icon":338,"label":345},"Нужно ли чистить язык?",[206,347,348],{},"Да, именно на языке часто скапливается налёт, который влияет на запах.",[336,350,352],{"icon":338,"label":351},"Если запах после еды — это нормально?",[206,353,354],{},"После еды запах возможен, но он должен уходить после обычной гигиены.",[225,356],{},[228,358,360],{"id":359},"короткий-вывод","Короткий вывод",[206,362,363,364,366],{},"Неприятный запах — это управляемая проблема, если найти причину.",[215,365],{},"\nЧаще всего помогает полноценная гигиена и проверка у врача.",[225,368],{},[228,370,372],{"id":371},"рекомендуем-прочитать","Рекомендуем прочитать",[374,375,376,385,393],"card-group",{},[377,378,382],"card",{"icon":379,"title":380,"to":381},"i-lucide-list-checks","Как ухаживать за зубами дома","/blog/hygiene/home-care-after-cleaning",[206,383,384],{},"Понятный план ежедневной гигиены.",[377,386,390],{"icon":387,"title":388,"to":389},"i-lucide-heart-pulse","Кровоточивость дёсен","/blog/hygiene/bleeding-gums",[206,391,392],{},"Когда это норма, а когда нужен врач.",[377,394,398],{"icon":395,"title":396,"to":397},"i-lucide-sparkles","Профессиональная гигиена","/blog/hygiene/professional-hygiene",[206,399,400],{},"Что даёт чистка в кабинете и зачем она нужна.",{"title":402,"searchDepth":403,"depth":403,"links":404},"",2,[405,406,412,413,414,415],{"id":230,"depth":403,"text":231},{"id":261,"depth":403,"text":262,"children":407},[408,410,411],{"id":266,"depth":409,"text":267},3,{"id":281,"depth":409,"text":282},{"id":288,"depth":409,"text":289},{"id":297,"depth":403,"text":298},{"id":330,"depth":403,"text":331},{"id":359,"depth":403,"text":360},{"id":371,"depth":403,"text":372},"2026-02-03T00:00:00.000Z","Честно и спокойно: откуда берётся запах, что можно сделать дома и когда нужна помощь врача.","md",{"src":420},"/img/blog/hygiene/bad-breath.webp",{"priority":422,"readingTime":423},16,"5–7 мин","/ru/blog/hygiene/bad-breath",{"title":190,"description":417},"ru/blog/hygiene/bad-breath",[428,429],"hygiene","prevention","AE5vt0w19Ny8k3U_3MHGzEPGAbpR2-fBax5o7f6vD2E",[432,437],{"title":433,"path":434,"stem":435,"description":436,"children":-1},"Больно ли удалять зуб? Чего на самом деле ждать от процедуры","/blog/extraction/tooth-extraction-pain","ru/blog/extraction/tooth-extraction-pain","Что чувствует пациент при удалении зуба, как работает анестезия, что нормально и когда нужно сообщить врачу.",{"title":438,"path":389,"stem":439,"description":440,"children":-1},"Кровоточивость дёсен: когда это норма, а когда нужен врач","ru/blog/hygiene/bleeding-gums","Почему дёсны могут кровить, что можно сделать дома и в каких случаях нужна профгигиена или лечение.",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":442},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"m12 19l-7-7l7-7m7 7H5\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":444},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M5 12h14m-7-7l7 7l-7 7\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":446},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M13 5h8m-8 7h8m-8 7h8M3 17l2 2l4-4M3 7l2 2l4-4\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":448},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003Cpath d=\"M12 16v-4m0-4h.01\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":450},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"/>\u003Cpath d=\"M9.09 9a3 3 0 0 1 5.83 1c0 2-3 3-3 3m.08 4h.01\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":452},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M4 9h16M4 15h16M10 3L8 21m8-18l-2 18\"/>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":454},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M11.017 2.814a1 1 0 0 1 1.966 0l1.051 5.558a2 2 0 0 0 1.594 1.594l5.558 1.051a1 1 0 0 1 0 1.966l-5.558 1.051a2 2 0 0 0-1.594 1.594l-1.051 5.558a1 1 0 0 1-1.966 0l-1.051-5.558a2 2 0 0 0-1.594-1.594l-5.558-1.051a1 1 0 0 1 0-1.966l5.558-1.051a2 2 0 0 0 1.594-1.594zM20 2v4m2-2h-4\"/>\u003Ccircle cx=\"4\" cy=\"20\" r=\"2\"/>\u003C/g>",{"left":164,"top":164,"width":165,"height":165,"rotate":164,"vFlip":166,"hFlip":166,"body":456},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M2 9.5a5.5 5.5 0 0 1 9.591-3.676a.56.56 0 0 0 .818 0A5.49 5.49 0 0 1 22 9.5c0 2.29-1.5 4-3 5.5l-5.492 5.313a2 2 0 0 1-3 .019L5 15c-1.5-1.5-3-3.2-3-5.5\"/>\u003Cpath d=\"M3.22 13H9.5l.5-1l2 4.5l2-7l1.5 3.5h5.27\"/>\u003C/g>",1772010085009]